Meditation

Meditation

Meditation improves every area and every part of your life.
Experience for yourself the benefits of inner peace and calm mind: higher productivity at work; improved relationships with your family and friends, better physical health and overall, a more fulfilled life.
Meditation is recommended by doctors as an effective method for reducing stress and hypertension, for managing physical and emotional pain, and as part of post-surgery rehabilitation."
Together we will sample different styles of meditation, such as concentration (breath, sound, object, etc), mindfulness (sitting, moving, feelings, etc) and so much more.
I invite you to join me as I guide you to turn inward to your inner haven to find serenity and restore your peace of mind.

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